Oven baked chicken tenders12/11/2023 If you don't have a wire rack, spray the pan with a good amount of cooking spray to help crisp the bottoms of the chicken. Bake the chicken on a wire rack, this will help with air circulation around the chicken and won't give soggy bottoms.If you make too much at once, it will be all wet and gummy before all the chicken is coated and it won't stick to the chicken very well. If making a double batch, make 2 separate bags of coating.Use your fingers to press the coating on the chicken to make it stick better.If the flakes are too big they won't adhere to the chicken well. Make sure your corn flakes are crushed well.That way they all cook the same in the oven. Ingredients 1 cup Italian bread crumbs 2 tablespoons grated Parmesan cheese 1 garlic clove, minced 1/4 cup vegetable oil 6 boneless skinless chicken breast. Use chicken tenders that are all about the same size.Internal temperature should reach 160°, then let the chicken rest for 5-8 minutes to finish cooking and reach 165°.ĭip these fabulous crunchy chicken strips in your favorite sauce and enjoy every single bite! Tips for Making the Best Corn Flake Chicken Tenders Spray the top of the coated chicken pieces with cooking spray, then bake the chicken strips in a 400° oven for 20-30 minutes depending on the size of your tenders. Place the chicken on a oven safe wire rack on a sheet pan. Use your hand to pat the corn flakes into the chicken. Place the chicken piece in the bag of coating and shake it up. Take a piece of chicken from the bowl and let any excess milk & egg wash run off. Add the crushed corn flakes, onion, garlic, paprika, salt and pepper to a large zip top bag and give it a good shake to mix together. Add the chicken to the bowl and set aside.Ĭrush the corn flakes and then measure out the amount you need. Whisk together the eggs and milk in a large bowl. □ How to Make Oven Baked Corn Flake Chicken Strips Add the corn flakes to the bag and smash with a rolling pin or the bottom of a skillet. You can crush corn flakes in a food processor or save dishes and use a zip top bag. No greasy mess to clean up! Ingredients Needed for Easy Corn Flake Chicken Tenders Bake the chicken tenders for about 15 to 20 minutes, or until each tender is fully cooked and a thermometer inserted into the thickest part reads 165 degrees. Corn flakes add such a good texture and great flavor to the chicken, and baking them instead of frying makes dinnertime easier and cleaner. Set up dredging station with flour, eggs and breading. This recipe is simple, a bit messy for your fingers but easy none the less. The oven baked breaded chicken tenders are quick, easy, and incredibly family-friendly Prepare breading mixture. So it's only obvious that I would make some for us to enjoy at home too. I have to admit, there are times I get chicken tenders too. The perfect go to dinner that kids and adults will both enjoy!ĭo your kids always get chicken tenders when eating out? Mine do! It's either mac-n-cheese or chicken tenders. Click HERE to read my policies.Ĭorn Flake Chicken Tenders are oven baked and turn out crispy and delicious every time. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.This post may contain affiliate links. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Add marinated chicken tenders into the bag, zip up, and shake until all tenders are coated. In a large zippered bag, add Bisquick, RawSpiceBar paprika, salt, and black pepper. Drizzle 2 Tbsp of oil over the bottom of the pan. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Preheat oven to 475 degrees and line a large baking dish with foil (9x13 or 9x11 dish). A family-favorite recipe that’s simple, delicious and ready in just 30 minutes This post may contain affiliate links. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. 14 ratings 16 comments These baked chicken tenders are perfectly crispy on the outside and tender on the inside.
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